How to Manage Borderline Personality Disorder
For those who suffer from Borderline Personality Disorder (BPD), there is no question that they would appreciate the benefits of being able to speak with someone who understands and can empathize with their situation. While many sufferers of BPD have difficulty expressing their feelings, they can be surprisingly expressive. Because of this, those suffering from BPD tend to view treatment as a process that allows them to gain a sense of control over their emotions. However, while online therapy for borderline personality disorder may offer some relief to those suffering from BPD, it should not be considered a substitute for diagnosis and treatment by a mental health professional such as a psychiatrist or psychologist.
There are several different symptoms that define borderline personality disorder, but some common ones include experiencing extreme emotional instability, having an insecure attachment to certain people, a fear of abandonment, a lack of effective communication skills, and frequent mood swings. While it's thought that BPD may be genetic, those who suffer from it also often have a family history of mental illness, possibly including ADHD or bipolar disorder. It's also been suggested that women are more likely to develop BPD than men are. Still, studies have shown that there is a greater likelihood of BPD occurring among people who are depressed or feel lonely.
For those suffering from BPD, it's important to remember that medications may be needed to effectively manage symptoms. While it's not known for sure what causes BPD, many doctors believe that it is influenced by a chemical imbalance within the brain. Because depression and other symptoms often accompany these imbalances, it's important that medications are combined with therapy and other approaches to treating BPD, in order to ensure that the disease is effectively managed over time. In some cases, medications alone may not be enough to provide relief, especially when other factors like poor diet and substance abuse are involved. In these cases, it's important to combine treatments such as diet changes, meditation, exercise, and stress management techniques.
There are many online therapy programs available to treat borderline personality disorder
But you should be cautious of any that claim to be free of medications. As the symptoms of this disorder can overlap with those of other mental disorders, medications are sometimes necessary to bring balance back to the patient's life. Consider using at least one medication that has been approved for BPD sufferers. The most effective medications for this disorder tend to be antidepressants with serotonergic properties (e.g., Anafranil) and neuroleptic (e.g., antipsychotic) drugs. Common side effects of these medications include nausea, dizziness, insomnia, and stomach problems.
There are a number of other treatments that can be used to treat borderline personality disorder. These range from cognitive behavioral therapy, which helps patients recognize and change patterns of negative thought and perception, to alternative therapies such as massage therapy and yoga. Another treatment option that is growing in popularity among BPD sufferers is an eclectic blend of medications, therapy, and self-help programs. This treatment approach addresses some of the same needs as medications, but also helps the patient to learn effective interpersonal and mental health communication skills, which can help the person to better handle emotional triggers, for example, potentially stressful situations. Many of these programs focus on skills such as de-stressing and muscle-tensing exercises to reduce symptoms of BPD.
If you are considering hospitalization as a treatment for borderline personality disorder, be aware that it often makes symptoms worse
Staying overnight can be especially difficult for those whose BPD symptoms make them feel like they cannot function normally in day-to-day activities, because staying overnight can require a great deal of energy and sleep. Even if your symptoms do not require hospitalization, staying overnight can be an emotionally trying experience, and you may wish to consult your doctor or therapist before making this decision. Remember that hospitalization often results in increased use of medications, which can further complicate your condition. You may also find yourself unable to leave your home to go back to work for several days or weeks while you are recuperating.
A great way to manage symptoms of borderline personality disorder is with the use of dialectical behavioral therapy (DBT). DBT is based on the concept that feelings, thoughts, and behaviors related to a specific event can be triggered by unconscious beliefs and feelings, which then become strong and intrusive over time. Through careful and proactive analysis, patients can work on reducing these triggers through a series of focused, dialectical behavioral therapy sessions.
Because many people with BPD suffer from anxiety online therapy and depression as well, it is important to realize that there are many self-help methods available to treat borderline personality disorder. Self-help techniques often incorporate elements of DBT in order to treat the self-defeating patterns of thought and behavior. Many sufferers of BPD have found relief from these self-help methods, while others continue to work with a therapist on additional treatment options. Whichever self-help measures you decide to use, be sure that they are geared towards helping you reduce and eliminate negative self-talk and behaviors. This type of mental health treatment is highly effective for people grappling with BPD, but do not rely solely upon it for your recovery.
Help for People With Borderline Personality Disorder
While bipolar disorder is an emotional disorder, borderline personality disorder also is a behavioral disorder. In addition, those suffering from BPD usually have other psychological issues as well. Unlike those with bipolar, those with BPD typically have experienced some sort of traumatic event when they were young. These events may range from sexual abuse to neglect to some sort of an accident.
Someone that suffers from borderline personality disorder can go from being a normal, functional member of society to someone that is completely emotionally unstable and dangerous. How do you know if your loved one has borderline personality disorder? There are some warning signs that indicate a person may be suffering from BPD, and there are also some genetic links to these problems. If you or a loved one is concerned that someone that they know may have this disorder, then there are some things that you should be aware of.
The symptoms of borderline personality disorder are different for everyone
You should be aware that there may be mood swings, extreme self-esteem, irregular sleep patterns, extreme anger and guilt. If you or someone you love is exhibiting some of these symptoms, then they should get a professional diagnosis. Don't simply assume that something like bipolar disorder or depression doesn't exist because someone might not talk about their feelings or act in a specific way.
If you or someone that you love is exhibiting some of the symptoms of borderline personality disorder, then you should make it a point to get a professional evaluation done. These tests will take some time but they are important. After the test is finished, you should be able to figure out where the problem might lie. In some cases, you might find that the cause is much simpler and self-help might be enough. In other cases, you might need to see a psychiatrist or psychologist in order to get treated for the condition.
Bipolar and borderline personality disorder are both mood disorders that cause people to have unusual and often dangerous behaviors
People with one type of mood disorder may be prone to being spontaneous and having extremely random mood swings. They can go from being completely happy one minute to being completely mad the next. People with this type of mood disorder may often have suicidal thoughts or behaviors as well.
On the other hand, those with bpd may find themselves being extremely impulsive and have very short tempers. They may also have extremely intense emotional responses to situations and might find ways to justify acting violently. Their self-help is not very deep and they don't really learn how to deal with issues in their life. If you are a person that has a friend or loved one that has bpd, then you should ask them for help. A therapist will be able to give you the tools and strategies you need to be able to work through some of your most difficult emotions and to become a better friend or family member.
If you think that you are suffering from borderline personality disorder, then it is always a good idea to check out the many online therapy resources that are available. There are many online therapists and groups that are dedicated to getting help for people that often feel very alone and isolated because of their particular symptoms. Online therapy is usually free for anyone to use and will often include chat rooms and forums where you can talk with others who have suffered from the same problems you are having. You might also want to consider talking to a doctor about your symptoms because they might be able to prescribe some medication that will make your symptoms easier to live with on a daily basis.
Borderline Personality Disorder is often caused by a major life change
People with BPD have very intense emotions and a hard time coping with the normal stresses that we face in our everyday lives. Many people with BPD report feeling a constant sense of sadness and helplessness and do not know when they are going to lose control. Because these symptoms often occur in people even when there is no immediate danger, many people with BPD have a history of substance abuse or dependence and feel that they need to control their emotions in order to keep their health in check. These symptoms can cause you to miss many activities in life such as driving, sex, exercise, friendships and relationships and in extreme cases, you may have trouble functioning completely.