Treatment of Health Anxiety
Therapy for health anxiety has two components. One component is the awareness of your symptoms and thoughts and how they affect your life. The second component is a therapeutic relationship with a mental health professional who can teach you ways of managing your anxiety and controlling its effects on your life.
Therapy for health anxiety involves cognitive therapy, exposure therapy, imaginal flooding and relaxation therapy to help you tolerate fear about illness and death. Each component of therapy is based on the belief that stress results from the mind's tendency to focus on unpleasant thoughts. The treatment for anxiety is intended to help you identify and replace these disturbing thoughts.
Therapy for health anxiety typically involves two or more sessions
The first session will cover the symptoms of your anxiety. It will also help you identify and replace your negative thoughts. In the second session, you will be taught how to cope with your anxiety and help yourself to recognize and replace the unpleasant thoughts.
This therapy teaches you to replace negative thoughts with positive thoughts. For example, you are afraid of needles and fear of needles is usually associated with a negative thought such as “I don't want to get blood drawn”I'm not going to die.” A cognitive therapist helps you replace this negative thought with a more positive one such as “I'll be OK because needles hurt me so I'll feel better.” The goal is to replace negative thought with a more positive one and, in so doing, learn how to deal with your anxiety effectively without letting it control your life. Cognitive therapy is usually done in sessions of about one hour each week.
Exposure therapy is usually done during the first session of therapy for anxiety. During this session, you will learn how to face the fears you have about the illness you have been diagnosed with. You will learn ways of avoiding these fears. This exposure process requires you to confront your fears with a professional and/or a close friend. You will learn how to do this by writing down your fears and then facing them.
Imaginal flooding is a therapeutic technique in which you imagine being ill or having a physical problem and then imagining how that would feel. If you could imagine what a pain in your stomach feels like, how would it feel like if you were experiencing a heart attack? Imaginal flooding is an easy way to deal with your anxiety. After you have gone through this technique a number of times, you will gain the skills and confidence to face your fears and manage them effectively.
During relaxation therapy, you will learn to identify the types of stressful situations that cause you to be anxious. This will help you to cope with them when you are facing them. This will enable you to avoid the situations that stress you fear. This form of therapy is usually done in sessions of about thirty minutes each session.
Therapists who work with people with health anxiety disorders provide both therapy and counseling
This type of therapy is also known as psychotherapy. It is used to help those with health anxiety overcome their problem.
If you are interested in learning how to handle your health anxiety, it may be a good idea to go through counseling. This type of therapy is usually done over the telephone and can be done by a qualified therapist. Counseling is usually very effective at treating the underlying anxiety problems. Many people choose this method because they may not have the time to attend a regular therapy program and this is a much faster way to learn how to cope with the problem.
For some people, the mental health and the health anxiety problem may be so severe that they decide to seek medication. A psychiatrist or psychologist may prescribe certain types of medications. These medications are usually prescribed to relieve anxiety and help improve your condition.
These are just a few of the many forms of cognitive therapy used to treat health anxiety, insomnia or agoraphobia. There are others, and you may need to contact a psychiatrist or psychologist in order to determine which one is right for your specific problem. If you find it too overwhelming to try to figure out your own therapy, then you may want to consider seeing a therapist.
Where to Get Help With Your Health Anxiety
Health anxiety is often an irrational and exaggerated fear of having a medical problem. When your body sends you signals that you are sick, it is natural to be concerned. Health anxiety can also be characterized by the constant fear that you possess symptoms of a serious illness.
If you suffer from health anxiety, you probably find yourself avoiding getting physical check-ups. This may be a temporary strategy, though, since you may find it difficult to avoid a visit with your doctor. Sometimes, your doctor does not even need to visit you, but simply recommends you see a specialist. You may feel embarrassed about the idea of going to a doctor without any warning. But there are some other options available.
There are several types of health anxiety therapy available to you
You may want to seek counseling for your anxiety. Some therapies focus on cognitive therapy, which can work if your anxiety disorder has been present for some time. Cognitive therapy involves identifying the cause of your problem and developing ways to change the way you think about your symptoms.
Medications may be used to treat your anxiety, but they come with their own set of side effects and you may need several before you find a method that works. For example, antidepressants or benzodiazepines may make your anxiety worse. If you want to try medication, your doctor will discuss this with you before prescribing any medications.
You may want to consider therapy to help deal with your anxiety. Psychotherapy is a type of therapy that focuses on changing your thoughts, behavior and feelings toward certain situations. Hypnotherapy focuses on changing your beliefs. In psychodynamic therapy, you focus on altering the unconscious beliefs that are causing your anxiety or anger.
Health anxiety therapy will usually take a number of sessions to achieve results
You will be able to control your anxiety if you follow the prescribed course of treatment.
Other options include acupuncture and hypnosis as well as relaxation techniques. These methods are used for cases in which physical therapy cannot cure your health anxiety. You may want to discuss these options with your doctor before trying them.
If you are experiencing health anxiety, talk to your doctor about the many options available. to find a treatment that will help you.
When you consult with your doctor, do not hesitate to ask about medications that your doctor has prescribed for you. Most doctors will be happy to help you decide which type of medication is right for your case.
Your doctor may suggest another form of therapy, such as cognitive therapy or yoga. They will be able to help you find an alternative that will help you cope with anxiety.
Although there are many health anxiety treatments out there, you may not be able to treat your condition on your own. There are also several organizations that provide support services.
Organizations like The National Alliance for Mental Illness (NAMI) and The Anxiety Disorders Network (ADN) offer help through phone and email. They may also send you brochures and literature. If you do not have a therapist or doctor to consult, you may be referred to a trained professional.
The following organization may also be able to refer you to a qualified therapist: AAAS or American Psychological Association. They may also be able to help you locate therapists if you are in an area that is difficult to reach.
It may seem like you can not get the help you need from the many groups that are dedicated to the care of health anxiety. It may seem impossible to find someone who has dealt with this problem before. However, there are organizations dedicated to providing services in your area that can provide help with your treatment.
Visit your local group and check into any available resources. Meet with the professionals who are available to you, and ask about what they offer.
Professional help can be found for your health anxiety. With the right resources, you may be able to live a full life. You can try also health anxiety online therapy: http://www.mentalhealthtips.xyz/health-anxiety-online-therapy/