How To Maximize The Potential Of Your Memory
Our memory is important to us. We need our memory to recall important events from the past, whether they happened a few seconds ago, or a few years ago. Over time, our memory will degrade, leaving our minds struggling to recall information. The tips in this article will help you boost your memory.
It is easier to remember information if you organize the material into related groups, before trying to commit it to memory. Making an outline is another good way to organize the material to be studied. This is similar to how your brain organizes information and will make recall simpler.
Getting Enough Rest
When a person is sleep-deprived, his brain struggles to be fully functioning. Simple things like problem-solving, creative thinking, and remembering, suddenly become difficult. Getting a full night's rest each and every night will maintain your brain's ability to function at capacity. Enough sleep also increases your memory since the most important memory enhancing activities occur while you are in your deepest sleep.
If you find yourself having difficulty recalling information, take a deep breath, and relax. Sometimes all you need is a bit more time to allow your memory to retrieve the information. Feeling pressed for time can result in stress that inhibits the recall process. Remember that the older you are, the longer it takes to retrieve information from the memory.
Eating the Right Foods
Support your memory by eating more fruits and vegetables. Fresh produce is full of antioxidants, substances that have been shown to help prevent damage to your brain cells. Try eating richly colored fruits and vegetables such as broccoli, apricots, bell peppers, and blueberries since they tend to have the highest concentrations of antioxidants.
Huperzine-A – A Supplement for Cognition
The use and popularity of herbal medicines have been increasing worldwide. Traditional Chinese medicine offers a vast repertory for pharmaceutical research, as is the case of Huperzine-A, a compound extracted from the Huperziceae family.
Huperzine-A, is a promising therapeutic. The major therapeutic interest described for it has been directed to the treatment of acetylcholine-deficit dementia. The extract is a acetylcholinesterase inhibitor. It stops the breakdown of acetylcholine.
This makes the compound promising for individuals with cognitive decline, including dementia and Alzheimer's disease.
However, Huperzine-A was also shown to be effective with other neurodegenerative disorders with an ischemic component, as well as on other kinds of cognitive impairments.
The Health Benefits of Huperzine-A
Preclinical trials suggest that Huperzine-A may benefit and protect the brain through multiple pathways. Huperzine-A is often promoted as a nootropic. A randomized double-blind clinical trial in china reported that 50 ug of Huperzine-A twice per day for four weeks improved memory in junior high students with subjective memory problems. However, the trial was small, and it is not clear whether the effect was large enough to be noticed in daily life.
Huperzine-A and Dementia
Huperzine-A has been shown to be an efficacious, selective, and reversible acetylcholinesterase inhibitor and has been used to combat fever, inflammation, blood disorders, schizophrenia, cognitive dysfunction, and dementia. Huperzine-A has been found to reverse or attenuate cognitive defects in animal and human studies.
Research has shown that it helps protect the brain from toxic organophosphates. Organophosphates include insecticides, nerve gases, herbicides, and more. They inhibit acetylcholine which is a neurotransmitter that helps communication of nerve cells. So Huperzine-A may be a great way to combat organophosphates.
Another benefit of Huperzine-A is that it protects neurons against glutamate toxicity. Glutamate is an amino acid neurotransmitter that kills neuron cells by overstimulating receptors. Huperzine-A protects the brain from oxidative damage. Oxidative damage can occur from iron overload. so the compound extract may be perfect in protecting against the negative effects of the excess iron.
More Benefits of Huperzine
Huperzine-A might offer other benefits. It has a reputation for increasing rem sleep (dreaming stage of sleep) and lucid dreaming*—this reputational effect has not been studied but would presumably be related to acetylcholine. The compound also has some neuroprotective qualities which are important for maintaining a healthy brain.
As stated before, memory is important to us. We use our memory to recall important past events ranging from seconds to years. Our memory will degrade over time and our brains will have to work harder to recall information. If you use the tips from the article above, you can boost your memory.