Natural Skin Care Solutions for Dry or Cracked Skin
Natural Skin Care Solutions for Dry or Cracked Skin: When the skin lacks moisture, it becomes dry. When it's dry, it itch and cracks. Natural foods that relieve and soothe dry skin can be found in your kitchen pantry or garden.
At best, dry, cracked skin is bothersome, and at worst, it is unpleasant. It is advisable to avoid them altogether. But how will you go about doing it?
Avoiding the removal of your skin's natural oils is one technique. The quickest method to accomplish this is to take long, hot showers. So use warm, not hot, water and only shower for as long as you need to wash. Soap can be very drying. Although it is not difficult to find a gentler soap choice, store-bought versions may still contain hazardous chemicals such as preservatives. Make your own soap substitute at home. Sugar scrubs are a great alternative. A simple recipe combines brown sugar, coconut oil, and your choice of essential oil. Combine all of the ingredients and put them in an airtight container in your bathroom.
The air in your home might also dry up your skin. This is further worsened in the winter when the windows are closed and the heating is switched on. Use a humidifier to keep the air in your home from drying out your skin too much. If you can't afford one, fill a small tub with water and place it near radiators, or cover them with damp towels. They are both effective. Better still, open the windows and let some fresh air in. It's much great if you take a walk. Not only will your skin thank you, but so will the rest of your body.
When drying your hands, avoid using hot air. Paper towels, while not environmentally friendly, do not dry your hands as rapidly as hot air. Use gentle detergents and scents instead. These may irritate your skin, causing it to become dry and crack. Wearing natural fibers that allow your skin to breathe, such as cotton, silk, and linen is another approach to keeping your skin in good condition. Wool and synthetic materials have the potential to irritate sensitive skin.
Dry skin is caused by a lack of moisture, particularly water. The entire body requires water to function and lubricate the skin and joints. Drinking plenty of fresh water will moisturize your skin from the inside out, improving its appearance and feel. Begin hydrating yourself throughout the day to adequately treat dry or cracked skin. Drink 5 liters of water every day if possible. Your skin will thank you.
When it comes to moisturizing your skin from within, you need also to consider your diet. Consuming foods high in omega-3 fatty acids will help keep your skin moisturized (1). This fat is found in fatty fish like mackerel, salmon, and sardines, as well as walnuts, flaxseeds, eggs, and grass-fed beef. If you dislike these meals, consider purchasing a high-quality supplement. You put oil in your car to keep it running smoothly. The same can be true for your physical appearance.
Wear sunscreen if you still want to sunbathe because the sun can dry out your skin and cause skin cancer.
Eating omega-3-rich meals can also help protect your skin from sun damage and cancer, providing another reason to eat oily fish at least once a week.
Wearing gloves when working with cleaning materials may seem obvious, but it is critical to protect your skin, especially your hands. Put on your rubber gloves and get to work cleaning.
Coconut oil is an excellent natural moisturizer. It hydrates the skin, prevents moisture loss, and has anti-inflammatory properties (4). This suggests that it can alleviate the discomfort associated with dry skin.
When skin becomes dry and cracked, it becomes more sensitive to bacteria and germs. Coconut oil can help eliminate dangerous microorganisms, protecting and softening the skin (5). Apply it to your skin on a daily basis to keep it hydrated and healthy.
Olive oil contains vitamin E, which is helpful to the skin. However, olive oil should not be used to moisturize your skin. It has been linked to the development of eczema in children and can aggravate dry skin. It is preferable to eat olive oil to gain its benefits on dry skin. This enables it to work its magic from within, keeping your skin hydrated and smooth. Dress salads and spaghetti with pure extra virgin olive oil. It is far better to consume one teaspoon every day. Other than that, olive oil has several health benefits.
Another reason of dry skin is the aging process. Olive oil has been shown to help wrinkled and dry skin look better. As a result, it is not only good for your health, but it also keeps you looking young for a longer period of time.
Aloe vera gel is great for dry, cracked skin, especially eczema. It is helpful for mending mild skin irritations and reducing inflammation because it is a natural antiseptic that kills bacteria. Aloe vera is used in many skincare products, but it can also be used directly from the plant.
We've already talked about using water to hydrate your skin from the inside out. Aloe vera juice can also be beneficial in this regard. It outperforms water because it includes electrolytes, which aid in the repair of dry, cracked skin. Although aloe vera juice has a mild flavor, it is not suitable for everyone. It is available in health food stores.
An oatmeal bath is a natural remedy for dry, cracked skin that you may not be aware of. Hang a cotton bag with oats over the bath faucet to allow water to drip through. Make sure the water is neither too hot nor too cold. Allow the oats to soak for 15 minutes in the bath. This allows the oatmeal to work its magic on your dry, cracked skin by creating a barrier that retains moisture in. After coming out of the shower, gently pat yourself dry with a soft cotton towel.
This should be done in the evening, followed by a natural moisturizer and a full night's sleep. This allows it to penetrate the skin and gradually repair it over time.
Honey is one of the best natural skin moisturizers. As a result, it's common in store-bought moisturizers and natural treatments. It soothes dry, cracked skin, especially eczema and psoriasis. Even better, it is antimicrobial, meaning it kills the microorganisms that cause these unpleasant and painful conditions.
Because of the benefits outlined above, raw honey is the best alternative. This is due to the fact that processing removes some of the antioxidants found in honey. Honey, like olive oil, has a plethora of health benefits.
Instead of soap, honey can be used to cleanse the skin. Before washing your face, apply some lemon juice and a tablespoon of honey.
Honey can also be used to make a moisturizing face mask. 10 mL milk and 30 mL honey together Apply it to your face and leave it on for 15 minutes. Then, rinse it with cold water.
This incredible face mask recipe is especially useful to dry skin. 1 tsp. raw honey, 1 tsp. olive oil, and 1/2 tsp. freshly squeezed lemon juice After 15 minutes of soaking, rinse the mixture with cool water.
Avocado pear, royal jelly, shea butter, and jojoba are other remedies for dry and chapped skin. The best way to care for your skin is to be gentle with it, drink plenty of fresh water, and eat healthily. A cure is always preferable to prevention.